Suppleness is the ability to have a wide range of movement with any part of your body. It is also called Flexibility.
Flexibility is very important in all sports, because with it, you have better performance and less injuries.
There are two types of flexibility:
Dinamic Flexibility: you use it when you do wide and relaxed movements.
Static Flexibility: you use it when you hold one position for some seconds. There is no movement.
Static Flexibility: you use it when you hold one position for some seconds. There is no movement.
It is the most important because Flexibility is the only physical ability that decreases as you grow older. You need to spend a little time everyday to maintain and enhance it.
Benefits of supleness training:
-Your muscles are more elastic and more powerful.
-Your movements are not limited.
