There are three types of speed:
Speed of reaction: This type of speed is the time since we recieve a stimulus and we do the movement.
Speed of displacement: Is the speed to move from one place to another, we call it a sprint.
Gestual speed: This type of speed is the time since we start to do a movement and we finish this movement.
Speed means reacting quickly and moving fast.
Benefits of speed training:
-Speed is basic in all sports. Even in a marathon, the winner is the fastest!
-It is related to coordination and agility. If you react and move fast, you have an advantage in all sports.
-Speed training develops and makes your muscles grow.
