Stamina helps your muscles to work for a long period of time.
With it, you can do exercices for a long period of time, no matter the intensity.
There are two types of Stamina or Endurance: Aerobic and Anaerobic.
Aerobic Stamina: You can do exercise for long periods of time at a medium intensity. (marathon, cycling..)
Aerobic Stamina: You can do exercise for long periods of time at a medium intensity. (marathon, cycling..)
Anaerobic Stamina: These exercises are shorter but have a very high intensity (100m sprint, a basketball attack).
Benefits of regular stamina training:
-Your heart grows larger and thicker
-You have more capillary.
-Your breathing capacity increases.
-Your breathing capacity increases.
-It´s easier to maintain your ideal weight
Aerobic Exercise is very good for your health. It develops your heart, your lungs and your circulatory system.
