Strength is the ability to use muscles against a resistance (a force or a weight).
With it, you can move or lift weights, and you can move your body weight easier.
There are three types of strength:
a) Maximum strength: to lift very high weights.
b) Explosive strength: to do a movement as fast as we can, moving a small weight.
c) Resistance-Strength: to do exercises with medium weights for a long time.
Benefits of developing your strength:
-You have more muscular power
-Your muscles and tendons grow in size.
-You can move weights easier (including your own body).
-You can move weights easier (including your own body).
-It helps you to keep a good posture in daily life and sports.
